Ashtanga Yoga

Ashtanga Yoga is a dynamic and challenging form of Hatha Yoga. It is characterized by a fixed sequence of asanas (postures) that can be practiced in your own breathing rhythm. The asanas are linked by a flowing sequence of movements (vinyasa). Breath and movement become one and enable a dynamic but calm and even flow in the Yoga practice. The goal is meditation in motion.

We teach Ashtanga Yoga in the traditional Mysore style, where the focus is on individual guidance and support (also with so-called hands-on adjustments) and in the form of the Led Class (Basic, Medium and Advanced), where you are guided through the series of Ashtanga Yoga.

There are various ways to get started - here are our beginner offers.