For Beginners
If you have never done yoga before, we recommend the Beginners' workshop or the Ashtanga Beginners class!
But you also can come directly to one of the Mysore classes. The morning classes are particularly suitable for this, but the evening classes are also possible.
If you already have some experience in a dynamic yoga style, you are also welcome to join the Ashtanga Led Basic (wednesdays 18 - 19.30h) or Ashtanga Led Medium (mondays 19.30 - 21h).
The Yin Yoga class on tuesdays 20h is also suitable for beginners!
The Vinyasa class Level 1 on mondays 17.30h is suitable for beginners with previous knowledge!
Tip:
If you really want to develop your own yoga practice and experience change, then come directly to the Mysore classes! There we can give you an individual introduction in English!!! And soon you will practice in your own rhythm and you can experience the moving meditation!
If possible come several times a week for a month! For this you can use our trial month Unlimited for 85€!
Ashtanga Beginners Class
Tuesdays 16.30 - 17.30h with Claudia
STARTS IN APRIL!!!
In this class you will learn the basic principles of Ashtanga Yoga. We practise the sun salutations in detail and the standing postures of the 1st series. We will focus on the breathing technique of the Ujjayi breath and the activation of your center. Your body is aligned and strengthened, your mind can come to rest. The class ends with a deep relaxation.
Claudia shares her years of experience with you and accompanies you on the first steps towards your independent Ashtanga Yoga practice.
This class is an introductory class, after which you are welcome to attend any of the other Ashtanga classes.
For complete (Ashtanga) yoga beginners!
For this class you can buy an extra card for 60€!!! This is valid for 3 months and ONLY for this class!
Ashtanga Yoga Introduction - Workshop
Sunday, 25th of May 2025 with Claudia
14 - 16h
This is a introduction into the System of Ashtanga Yoga - you learn the Sun salutation and other principles! Good to learn to know Ashtanga Yoga!
Afterwards you can perfectly join every Mysore-Class or the Led Class Basic on Thursdays!
(Claudia will teach in German/English if necessary!)
Costs: 35 € (30 € reduced)
Reduction for students, pensioners, recipients of "Bürgergeld" & Leipzig Pass holders - Please bring proof to the workshop! (use the discount code: ErmäßigtWS2025!)
Ashtanga Yoga Led Basic
Thursday 20 - 21.15h with Ben
from April on Wednesday 18 - 19.30h!!!
The Ashtanga Led Basic Class is the perfect class after the introduction course! The teacher leads you through the beginning of the primary series. Breath and Bandha Work is integrated and the class ends with a deep relaxation.
For everybody, who joined an introduction workshop or who has some Yoga experience (for example Vinyasa Yoga)!
Ort:
Ashtanga Yoga Loft Leipzig
im Westwerk (Hintergebäude, links)
Karl-Heine-Str. 85 a
04229 Leipzig
