For Beginners

If you have never done yoga before, we recommend the beginners' workshop or you can come directly to one of the Mysore classes. The morning classes are particularly suitable for this, but the evening classes are also possible.

If you already have some yoga experience but have never practiced Ashtanga yoga before, you can also come to our new Ashtanga Beginners/Mysore Mix class starting on November 27th.

If you already have some experience in a dynamic yoga style, you are also welcome to join the Ashtanga Led Basic (Thursdays 20 - 21.15h) or Ashtanga Led Medium (Mondays 19.30 - 21h).

The Yin Yoga class on Tuesdays 20h is also suitable for beginners!

The Vinyasa class Level 1 on Mondays 17.30h is suitable for beginners with previous knowledge!

If you really want to develop your own yoga practice and experience change, then come directly to the Mysore classes! There we can give you an individual introduction in English!!! And soon you will practice in your own rhythm and you can experience the moving meditation! 

If possible come several times a week for a month! For this you can use our trial month Unlimited for 85€!

Wednesdays 18 - 19.30h  with Claudia 

In this class Claudia will guide you through the sun salutations and standing asanas of the 1st series, after which the class will turn into an open Mysore class. This means that this class is suitable for ALL LEVELS, even for those who don't know Ashtanga Yoga yet! Claudia caters to every level individually!

Duration: between 75 and 90 minutes, depending on level

Thursday 20 - 21.15h with Ben

The Ashtanga Led Basic Class is the perfect class after the introduction course! The teacher leads you through the beginning of the primary series. Breath and Bandha Work is integrated and the class ends with a deep relaxation.

For everybody, who joined an introduction workshop or who has some Yoga experience (for example Vinyasa Yoga)!