Ashtanga Led Class

In contrast to Mysore classes, a guided class (Led Class) is all about practicing together in the same rhythm!

The teacher will guide you through the 1st series of Ashtanga Yoga. The focus is on the connection between breath and movement and the connection between the asanas (vinyasa). We provide assistance and modifications to the asanas as required.

The fixed sequence enables you to establish a regular yoga practice.

The aim is to reach a state of meditation where your thoughts can come to rest. At the same time, your body is centered and strengthened. The class ends with a deep relaxation.

Wednesdays 18 - 19.30h  with Claudia

A new class concept!!!

In this class Claudia will guide you through the sun salutations and standing asanas of the 1st series, after which the class will turn into an open Mysore class. This means that this class is suitable for ALL LEVELS, even for those who don't know Ashtanga Yoga yet! Claudia caters to every level individually!

Duration: between 75 and 90 minutes, depending on level

Thursdays 20 - 21.15h with Ben

You will be guided through the beginning of the 1st series, up to the first seated asanas. Basic principles such as breathing, bandhas, vinyasa... will be explained and practiced.

For anyone who has attended the beginners' course or for anyone with some experience in a dynamic yoga style (e.g. Vinyasa Yoga)

Mondays 19.30 - 21h with Claudia B.

You will be guided through half of the 1st series up to Navasana (the boat) - a dynamic and powerful class!

For everyone with Ashtanga Yoga experience (intermediate level)

Saturdays 10 - 11.30h ONLY after announcement (online possible!):

You will be guided through the entire 1st series in the traditional count.

For advanced students or for those who know the series up to the boat! For intermediate level you can go into the final sequence after the boat!

The next dates with Claudia:

21.12., 4.1., 18.1.